Personalized Private Sessions
Pilates Rehab
Pilates Wellness
Pilates Wellness
Gentle, effective movement to alleviated pain, restore strength, mobility, and balance
Pilates Wellness
Pilates Wellness
Pilates Wellness
Sessions that restore you, reduce stress, and move with ease from the inside out
Pilates Fitness
Pilates Wellness
Pilates Fitness
Strengthen, tone, and energize your body with precision movement that makes you feel good
Pilates Golf
Pilates Wellness
Pilates Fitness
Improve your swing, build core strength, and stay injury-free on the course
At Your Service, with Dedication
A dedicated trainer just for you
Pilates Online
Nothing beats the convenience of the Online private sessions, whether you have equipment or not we create for you a tailored, detailed, premium experience.
Meet our Director: Luis Fregoso
Pilates Master Trainer • Mentor • Movement Innovator
For over 16 years, Pilates has been more than my profession it’s my passion and way of life. What began as a personal discovery evolved into a lifelong mission: to guide others toward strength, alignment, and transformation through mindful movement. Blending contemporary and classical Pilates with a focus on functionality, I craft personalized experiences that empower clients to move with intention, recover with purpose, and thrive in their daily lives.
A Foundation Built on Mastery
My journey started under Marcelo Micó in Puerto Vallarta, where I earned certifications in Contemporary Pilates (Basic through Advanced). Since then, I’ve trained globally with industry legends:
- Mary Winsor (Classical Pilates, Los Angeles/Las Vegas) for foundational rigor.
- Kathryn Ross-Nash (New York) for reformer innovation.
- Jean-Claude Nelson (Munich) on advancing movement precision.
- Brooke Siler (Los Angeles) for total-body mastery.
- Luis Sánchez Hidalgo (Mexico City) in rehab-focused Pilates for scoliosis and herniated discs.
- Saul Choza (Los Angeles) deepen their understanding of the human body.
- Alejandro Medina ((Mexico City) ) for sports-integrated conditioning.
- Mile Moreno (Buenos Aires) to deepen classical expertise.
This lineage of mentors fuels my 10+ years as a Master Trainer where I’ve shaped 49 instructors and pioneered hybrid learning, blending hands-on cues with virtual innovation long before it became the norm.
Beyond the Studio: A Holistic Approach
Movement is my language. Whether swimming, cycling, or paddle boarding, I explore how the body adapts, learns, and thrives insights I bring to every session. My background in Business Administration and Human Capital Management ensures your training is not just effective, but tailored to your unique goals and lifestyle. Fluent in Spanish, English, and French, I’ve cultivated a global community united by a shared belief: movement is medicine.
Your Invitation
From my premium private studio to virtual mentorship, I offer spaces where precision meets personal growth. Clients return year after year (some for 16+!) because results speak louder than rhetoric. Whether you’re rehabilitating an injury, training to teach, or seeking a stronger, more supple body, let’s create a strategy that moves you forward.
Ready to transform movement into mastery? Let’s connect.
Meet Our Certified Pilates Instructor: Nestor Ramirez
I think in terms of core. I like systems and how every piece its connected.
My journey with Pilates may have started recently on paper, but in truth, movement, precision, and body awareness have been part of my life for as long as I can remember, I just didn’t know it had a name.
I began my formal training right here at Pilates by Luis Fregoso in Puerto Vallarta, under the personal guidance of Luis himself. From the very beginning, I’ve received one-on-one mentorship, allowing me to develop a deep understanding of Pilates as both a practice and a lifestyle. This close attention to detail has shaped my approach to teaching, rooted in alignment, control, and care.
With a professional background in automotive electronics and mechanics, photography, and computer systems engineering, I’ve always been drawn to how systems work. I see the body in a similar way: everything is connected, and when one part moves well, the whole system thrives. This perspective helps me guide clients toward better mobility, strength, and balance, inside and out.
Im here for those who want to move smarter, feel stronger, and stay active at every stage of life. Whether your goal is rehabilitation, improved posture, or simply feeling your best, I’m here to support you.
Fluent in both English and Spanish, I welcome you to join me on the Pilates by Luis Fregoso Studio and discover what your body is truly capable of.
"Everything its about you"
Meet Our Certified Pilates Instructor: Chely Partida
Certified Pilates Instructor | Postural Rehabilitation & Holistic Wellness Specialist
With over 15 years of experience teaching the Pilates method, I specialize in rehabilitating scoliosis, disc herniations, and postural alignment, blending technical precision with a deep understanding of mindful movement.
Professional Training:
- Official certification in the Marcelo Mico Method (rooted in Joseph Pilates’ classical principles).
- Attendee at the 2013 American Pilates Conference (Buenos Aires, Argentina), focused on innovation and advanced techniques.
- Specialized studies in Authentic Pilates with master instructor Mile Moreno (Buenos Aires, Argentina), emphasizing muscular control and movement fluidity.
- PMA (Pilates Method Alliance) certification in Pilates for Scoliosis & Disc Herniations (Mexico City).
- Workshops in aquatic techniques applied to Pilates for injury rehabilitation.
- Masterclass at AkroStudio (Guadalajara) in dynamic and acrobatic Pilates.
Holistic Approach:
My practice integrates professional training in contemporary dance and fashion design (enhancing body awareness and aesthetic sensitivity), alongside 15+ years of study in alternative therapies:
- Kabbalah (energy awareness and spiritual growth).
- Cosmobiology (celestial movements and their connection to the human body).
- Usui Reiki (energy healing).
- Akashic Records (releasing emotional blockages).
- Holotropic Breathwork workshops (mind-body integration).
Teaching Philosophy:
"To me, Pilates is the art of awakening the body—a sacred vehicle reconnecting you to your essence. Each conscious movement aligns not just muscles and bones, but also emotions and energy. It’s that sensation of lightness that emerges when the body flows in harmony, releasing tension and reclaiming its natural freedom. Pilates is confidence. It’s love in motion. It’s remembering your body is designed to feel alive."